Recently I have been listening to chilled music a lot, such as Trevor Hall, to balance out the stress that has been my life for the past month-ish because of exams.
Now that I am more relaxed and my stress is gone, I can focus more on myself, which I believe to be very important. I have been pampering myself with long deep baths, taking time out to relax and read and trying to be a nicer, kinder person when I can, as well as trying to give my body more rest, by sleeping earlier.
I think it’s very important to listen to your body and as a result I have being trying to make more changes.
For the past week or so, I have been trying to eat a lot healthier and walk and get exercise more.
I have been treating my body in a bad way and I am trying to change that.
I have been eating a lot more fruit and veg, drinking as much water as I can, (whereas before I barely drank any) and instead of getting the bus, walking to college. I have also cut down on caffeine and completely avoided, for the most part, unhealthy food such as crisps and chocolate.
In doing this I have become a lot more positive as a whole and now don’t care very much that I am “bigger” than a lot of my friends and I’m also now enjoying my body more too.
The next step I think, is now to de-clutter my room so I have more space and feel a lot free-er. As well as this I’m hoping to actually get out more and take the first step in asking my friends to do stuff, rather than expect them to come to me. Regardless of how I feel. I need to trust my friends more with my moods and how I’m feeling, rather than taking it out on them.
I love 2014 so far and I’m beginning to love myself and who I am.